Weigh In record (no journal entry) for 19 December 2020
|
49.1 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1329 kcal
|
Fat: 61.33g | Prot: 78.53g | Carbs: 120.55g.
Lunch: 바나나, 양상추, 포도, 양념치킨, 순살치킨. Dinner: 서울우유 체다슬라이스치즈 (20g), 양반 쇠고기죽, 달걀, 다노샵 다노닭 미니볼. Snacks/Other: Sunnuts 하루견과, 귤. more...
|
Losing 1.4 kg a Week
|
|
|