Weigh In record (no journal entry) for 11 January 2014
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112.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2491 kcal
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Fat: 74.44g | Prot: 197.61g | Carbs: 260.99g.
Breakfast: Friggs Riskakor med Ostsmak, Gouda Ost, Wasa Frukost, Arla Lättfil, ICA Jordgubbssylt, ICA Lätt Kvarg. Lunch: Lax. Dinner: Blandade Grönsaker (Frysta), ICA Kycklingfile. Snacks/Other: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Tropisk Fruktsallad (Ananas Papaya Banan och Guava, Fasta och Flytande, Tung Sirap, Konserverad), Gainomax Protein Drink, Ridderheims Ölkorv. more...
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3547 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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