Weigh In record (no journal entry) for 19 December 2020
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1745 kcal
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Fat: 60.49g | Prot: 124.95g | Carbs: 188.02g.
Breakfast: 水煮蛋, Kirkland 科克蘭有機21種穀物麵包, 義美 高纖全豆豆奶（無加糖）, 雀巢 (Nestlé) 咖啡二合一無甜. Lunch: 義美 花枝捲, 黑橋牌 蒜味香腸, 義美 古早傳統豆干, 爭鮮 花椰菜, 爭鮮 三色蔬菜, 光泉 頂級鮮奶優格, Costco 毛豆莢, Kirkland 科克蘭有機21種穀物麵包, 卜蜂 義式香草雞胸肉. Dinner: 水煮蛋, Costco 毛豆莢, 義美 古早傳統豆干, 爭鮮 花椰菜, 卜蜂 義式香草雞胸肉, Kirkland 科克蘭有機21種穀物麵包. Snacks/Other: 紅豆湯, 爭鮮 烤布丁, 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
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Gaining 1.4 kg a Week
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_joycezz's Weight History
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