Weigh In record (no journal entry) for 19 December 2020
|
99 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
359 kcal
|
Fat: 31.25g | Prot: 11.24g | Carbs: 14.07g.
Breakfast: Amêndoas, Gergelim, Sementes de Linhaça, Castanhas-do-Pará, Castanhas de Caju, 3 Corações Café Tradicional, Prowin Sport Nutrition Lipo Therm Suplemento Alimentar em Cápsulasplatinum Editon. more...
|
steady weight
|
Comments
💪🏾👊🏾👏🏾👏🏾👏🏾 força pra nós.
19 Dec 20 by member: shopp0
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|