Weigh In record (no journal entry) for 19 December 2020
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44.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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655 kcal
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Fat: 30.39g | Prot: 54.93g | Carbs: 40.57g.
Lunch: 牛肉饼, 炒花菜, 土豆丝, 煮熟的鸡蛋白, 土司, 炒杏鲍菇, 鸡(不吃皮). Dinner: 牛肉饼, 鸡(不吃皮). more...
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Gaining 0.0 kg a Week
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