aprielcuantek's Journal, 19 Dec 20

makan siang dulu semuahhhh...

View Diet Calendar, 19 December 2020:
998 kcal Fat: 34.89g | Prot: 76.70g | Carbs: 92.26g.   Breakfast: Roma Sari Gandum, Quaker Instant Oatmeal Grain. Lunch: Emping Melinjo, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kentang Rebus. more...
1962 kcal Exercise: Zumba - 56 minutes, Fitness Training (Workout) - 12 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

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