|
95,5
|
85.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
3603 kcal
|
Fat: 124.27g | Prot: 123.28g | Carbs: 418.47g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Lidl Choco Nussa. Lunch: Scotti Mini Arancini. Dinner: Guinness Birra Scura alla Spina, Paulaner Hefe-Weissbier Naturtrüb, Moretti Birra 4,6%, Heineken Birra, Rana Sfogliavelo Ricotta Spinaci Ed Erbette. Snacks/Other: Lay's Xtra Barbecue, Nutrend Excelent 24% Protein Bar. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|