Weigh In record (no journal entry) for 19 December 2020
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92 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1677 kcal
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Fat: 58.18g | Prot: 192.22g | Carbs: 82.65g.
Breakfast: Carrefour Confettura Extra Prugna, Prozis Protein Pancake Instant, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Orogel Contorno Leggerezza, Petto di Pollo. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Mutti Salsa Pronta di Datterini, Carrefour Funghi Arrostiti, San Daniele Prosciutto Crudo, Nonno Nanni Stracchino, Prozis Mamma Mia Base Pizza. more...
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steady weight
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Alessandro Gogioso's Weight History
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