Weigh In record (no journal entry) for 17 December 2020
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2274 kcal
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Fat: 75.06g | Prot: 139.37g | Carbs: 258.36g.
Breakfast: Uno İki Kat Lifli Tava Ekmeği, Zeytin, Pınar Beyaz, Kızarmış Yumurta, Mantar, Zeytinyağı. Lunch: Uno İki Kat Lifli Tava Ekmeği, Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Ceviz. more...
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Gaining 1.1 kg a Week
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mirzaoguzhan's Weight History
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