Weigh In record (no journal entry) for 19 December 2020
|
64.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
898 kcal
|
Fat: 48.32g | Prot: 48.39g | Carbs: 68.12g.
Breakfast: Polenghi Cream Cheese, Marilan Magic Toast Multi Cereais (1), Piracanjuba Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vivenda do Camarão Arroz com Brócolis, Peixe Empanado Frito. Dinner: Polenghi Cream Cheese, Heinz Maionese, Alface de Folha Verde, Ovo Frito sem Gordura, Carrefour Pão Francês Integral. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
van.vidal's Weight History
|