Weigh In record (no journal entry) for 19 December 2020
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81.6 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1073 kcal
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Fat: 57.00g | Prot: 77.55g | Carbs: 60.28g.
Breakfast: Heinz Beanz, Wassermelone, Reinert Schinken Nuggetz, Rührei. Lunch: Butaris Butterschmalz, Olivenöl, REWE Bio Hokkaido Kürbis , Edeka Rotbarsch Filets. Dinner: Gekochtes Sauerkraut, Leinöl, REWE Beste Wahl Magerquark. more...
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Losing 2.1 kg a Week
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Tinasname's Weight History
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