Weigh In record (no journal entry) for 19 December 2020
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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701 kcal
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Fat: 22.58g | Prot: 40.93g | Carbs: 80.89g.
Breakfast: Silk Pure Almond Milk - Original, Coffee (Instant Powder). Lunch: Mixed Salad Greens, Hellmann's Light Mayonnaise, Tomatoes, Cucumber, Grilled Fish. Dinner: White Bread , Trader Joe's Steamed Mussels, Dehydrated Onion, Sesame Oil. Snacks/Other: Faidon (Φαίδων) Μελομακάρονα Με Επικάλυψη Σοκολάτας (Melomakarona Covered with Dark Chocolate), Jell-O Sugar Free Cherry. more...
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Losing 1.5 kg a Week
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homercarrington's Weight History
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