Weigh In record (no journal entry) for 19 December 2020
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140 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2020:
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902 kcal
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Fat: 9.00g | Prot: 35.09g | Carbs: 75.25g.
Lunch: سلطة الخضر المختلطة, الأرز البني المطبوخ مسبقاً, صدر دجاج مشوي أو مخبوز, عيش Egyptian Bread (عيش بلدي مصري). more...
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ahmed.1996's Weight History
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