Weigh In record (no journal entry) for 19 December 2020
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78 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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913 kcal
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Fat: 69.88g | Prot: 52.15g | Carbs: 19.00g.
Breakfast: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Equaliv MCT UP Energy Wel, Café. Lunch: Purê de Couve Flor, Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Berinjela, Cebola Roxa, Abobrinha, Ovo Cozido, Raiola Azeitonas Verdes Descaroçadas, Regina Queijo Coalho Espeto, Rúcula, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.5 kg a Week
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welma Reboucas's Weight History
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