Weigh In record (no journal entry) for 03 September 2020
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89 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1730 kcal
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Fat: 59.67g | Prot: 87.41g | Carbs: 217.01g.
Breakfast: Italac Leite Integral, Manteiga (com Sal), Seven Boys Pao de Forma de Leite, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Macarrão Cremoso com Queijo, Dobradinha, Feijão Carioca, Arroz Branco (Cozido). Dinner: Macarrão Cremoso com Queijo, Liza Maionese, La Violetera Uva Passa Escura, Atum Light (Sólidos Escorrido em Água, Enlatado), Seven Boys Pao de Forma de Leite. Snacks/Other: Banana-Maçã, Mamão Formosa, Laranjas, Banana-Maçã, La Violetera Uva Passa Escura, Paulista Iogurte Natural Integral. more...
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2635 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Belleonardi's Weight History
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