Weigh In record (no journal entry) for 19 December 2020
|
55.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1867 kcal
|
Fat: 56.19g | Prot: 107.15g | Carbs: 221.72g.
Breakfast: Prozis Choco Butter Nutchoc, Prozis Oats & Whey Instant & Whole, Conad Piacersi Latte Scremato. Lunch: Polpettone. Dinner: Uramaki Salmone Avocado. Snacks/Other: Prozis Whey Protein & Oats Chocolate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valepisco's Weight History
|