Weigh In record (no journal entry) for 19 December 2020
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65.9 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1421 kcal
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Fat: 90.36g | Prot: 140.39g | Carbs: 5.55g.
Breakfast: Perdigão Linguiça de Pernil. Lunch: Filé Mignon Grelhado, Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 3.5 kg a Week
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Jaduzinha's Weight History
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