Weigh In record (no journal entry) for 19 December 2020
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1448 kcal
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Fat: 64.34g | Prot: 82.78g | Carbs: 140.58g.
Breakfast: Сметана , Творог 9%, Сто Пудов Кутя. Lunch: Поджаренный Белый Хлеб, Картошка Вареная, Голубцы, Борщ Украинский. Dinner: Салат Оливье, Стейк из Свинины или Котлета. Snacks/Other: Халва, Мандарины. more...
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Gaining 0.4 kg a Week
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Яблуновська Катерина's Weight History
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