Weigh In record (no journal entry) for 19 December 2020
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45 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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459 kcal
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Fat: 17.00g | Prot: 12.43g | Carbs: 68.75g.
Breakfast: Campina Йогурт Нежный с Соком Персика 1,2%. Lunch: Мандарины, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: Чай Зеленый с Медом, Яблоко, Сыр Российский. more...
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Losing 0.7 kg a Week
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