Weigh In record (no journal entry) for 19 December 2020
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1257 kcal
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Fat: 28.43g | Prot: 79.58g | Carbs: 177.89g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Banana, Pane Comune, Petto di Pollo. Dinner: Pane Comune, Banana, Coop Hamburger di Bovino Adulto, Broccoli. Snacks/Other: Banana. more...
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Losing 0.8 kg a Week
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martos951's Weight History
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