Weigh In record (no journal entry) for 20 December 2020
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41.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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478 kcal
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Fat: 17.11g | Prot: 27.95g | Carbs: 55.68g.
Breakfast: Малина, Простоквашино Зерновой Творог. Dinner: Семга Слабосоленая, Картошка Вареная, Конфета. Snacks/Other: Красное Яблоко. more...
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Losing 0.4 kg a Week
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