Weigh In record (no journal entry) for 20 December 2020
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68 kg
Lost so far: 7.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1348 kcal
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Fat: 54.64g | Prot: 40.95g | Carbs: 187.86g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Orek, Tumis Kangkung, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Buah Pir. more...
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steady weight
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yuripark's Weight History
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