Weigh In record (no journal entry) for 20 December 2020
|
60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1238 kcal
|
Fat: 58.41g | Prot: 55.95g | Carbs: 122.29g.
Breakfast: 蝦仁, 水煮肉片, 清蒸或水煮蛤蜊/蜆, 煮熟的綠色椰菜, 煎雞蛋. Lunch: 早安美芝城 香雞排吐司, 全聯 芋頭麵包. more...
|
Losing 2.8 kg a Week
|
Comments
19 Dec 20 by member: 尼歐NEO
|
19 Dec 20 by member: A-YU
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|