Weigh In record (no journal entry) for 20 December 2020
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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792 kcal
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Fat: 34.31g | Prot: 28.91g | Carbs: 98.55g.
Breakfast: Singkong Rebus, Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Daun Bawang, Tumis Buncis, ABC Sambal Asli, Wortel Dimasak, Telur Dadar, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Tempe, Putih Telur Matang, Sayur Bening Bayam, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Pocky Double Choco. more...
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Losing 0.7 kg a Week
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annisaoktaviani1's Weight History
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