Weigh In record (no journal entry) for 19 December 2020
|
77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1533 kcal
|
Fat: 23.23g | Prot: 46.76g | Carbs: 239.06g.
Lunch: Nestlé Creme de Leite, Renata Massa tipo Caseira Talharim 1, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural, Brócolis, Ovo, Abobrinha, Batata Doce. Dinner: Mel, Naturale Palito de Cebola Alho Salsa, Faixa Azul Queijo Parmesao. Snacks/Other: Vinho Moscatel, Cerveja Normal, Smirnoff Ice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessicaMor's Weight History
|