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alon asal klakon 🤭
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1504 kcal
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Fat: 44.96g | Prot: 65.59g | Carbs: 224.11g.
Breakfast: Mayones, Ultra Milk Ultra Milk Low Fat , Tomat Merah, Mentimun (dengan Kulit), Roti Gandum Panggang 100%. Lunch: Halibut (Ikan) Atlantik dan Pasifik (Dimasak, Panas Kering), ABC Sambal Asli, Sate Ayam, Sohun, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sohun, Telur Rebus, Mentimun (dengan Kulit), Nasi Kuning. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Fruits Delight, Nanas, Indomaret Pisang Ambon, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Naraya Oat Choco, Tahu Isi, Nanas. more...
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245 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Umm Ibrohim's Weight History
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