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9st 7 (1.5 off at WW) Woohoo! Next week at WW I'll get my REAR of the Year award, hurrah! Mind you, Jon lost 2lb since our weigh in 28/12 with seemingly no effort whatsoever, whereas I worked hard for my loss - the rules don't seem to apply to men the same way, there's no justice in the world!
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60.3 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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2093 kcal
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Fat: 72.88g | Prot: 77.63g | Carbs: 284.11g.
Breakfast: McVitie's Breakfast Porridge Oats. Lunch: Alpro Soya Blueberry Yoghurt, Bananas, Tesco Lemon Curd, Tesco Wholenut Peanut Butter, Toasted Crumpet. Dinner: After Eight Mint Thins, Dip Garlic and Herb, Cheese & Tomato (Large Regular Crust). Snacks/Other: Twiglets Twiglets, Cadbury Heroes, Satsuma. more...
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2372 kcal
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Exercise:
Stretching (yoga) - 1 hour, Desk Work - 30 minutes, Sitting - 9 hours, Standing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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