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sarapannya nyemil gorengan
View Diet Calendar, 20 December 2020:
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698 kcal
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Fat: 24.73g | Prot: 63.50g | Carbs: 65.30g.
Breakfast: Tahu, VECTORLABS Master Whey, Pisang, Sawi, Putih Telur, Garam, Quaker Instant Oatmeal. Lunch: Buncis, Daging Babi Hutan, Bawang Putih, Cabai Merah atau Rawit, Garam, Bayam, Bawang Merah, Ellenka Fiber Creme, Putih Telur, Tomat Merah. Dinner: Tempe Goreng Tepung, Tahu Goreng. Snacks/Other: Paroti Bagelen. more...
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1754 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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bintang christiardi's Weight History
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