Weigh In record (no journal entry) for 19 December 2020
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1268 kcal
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Fat: 46.85g | Prot: 68.57g | Carbs: 135.42g.
Breakfast: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein, Fresas, Kellogg's Zucaritas (30g), Almendras. Lunch: Gamesa Doradas Marias, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Dymatize Amino All 9, Santa Clara Leche Entera. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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