|
sarapannya sih nanti jam 9 😁, ini 1 roti gandum sekitar 34gr, pake saos sambel, saos tomat dikit 🍽
View Diet Calendar, 20 December 2020:
|
987 kcal
|
Fat: 24.38g | Prot: 38.50g | Carbs: 149.13g.
Breakfast: Sari Roti Roti Gandum. Lunch: Nasi Putih, Dada Ayam. Dinner: Gulai Ayam, Nasi Putih. Snacks/Other: Munchy's Oat Krunch Strawberry & Blackcurrant. more...
|
|
1758 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewrrikaa's Weight History
|