Weigh In record (no journal entry) for 20 December 2020
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2019 kcal
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Fat: 73.47g | Prot: 124.50g | Carbs: 229.32g.
Breakfast: Fitlife Dietpro, Bubur Kacang Hijau. Lunch: Ikan Tongkol, Jagung Rebus, Tong Garden Crunchy Peanut Butter, Roti Gandum, Tempe Orek, Kobe Tepung Bumbu, Terong Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Kolak, Chia Seed. more...
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Losing 0.5 kg a Week
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