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ewrrikaa
Journal
20 Dec 20
ewrrikaa's Journal, 20 Dec 20
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Weigh In record (no journal entry) for 20 December 2020
69.2 kg
Lost so far:
7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2020:
987 kcal
Fat: 24.38g | Prot: 38.50g | Carbs: 149.13g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Nasi Putih, Dada Ayam.
Dinner:
Gulai Ayam, Nasi Putih.
Snacks/Other:
Munchy's Oat Krunch Strawberry & Blackcurrant.
more...
1758 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 49 kg a Week
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ewrrikaa's Weight History
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