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View Diet Calendar, 20 December 2020:
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1042 kcal
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Fat: 30.58g | Prot: 56.10g | Carbs: 149.89g.
Breakfast: Ikan Tongkol, Jamur Tiram, Garam, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Daun Singkong, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Tempe. Snacks/Other: Roma Biskuit Sari Gandum, Buah Anggur, Pisang Kepok Rebus. more...
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 Comments
please resep, soalnya mau jga bikin sebentar sore
19 Dec 20 by member: Athika20
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33 g oat instan
94 g pisang dihancurkan pakai garbu
1 telur
Garam sejumput diaduk samapai rata ters tinggal dipanggan diteflon say toping nya selera aku pakai madu.selamat mencoba.
19 Dec 20 by member: aqilakirana
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aqilakirana's Weight History
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