Weigh In record (no journal entry) for 20 December 2020
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61.4 kg
Lost so far: 15.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1019 kcal
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Fat: 34.01g | Prot: 90.67g | Carbs: 88.55g.
Breakfast: Hame Паштет Деликатесный из Индейки, Almette Творожный Сыр, Аксай Нан Хлеб Бородинский А, Гречка Отварная, Жареное Яйцо. Lunch: Гречка Отварная, Куриные Грудки (Жареные). Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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