Weigh In record (no journal entry) for 20 December 2020
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41.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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392 kcal
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Fat: 14.46g | Prot: 16.43g | Carbs: 49.64g.
Breakfast: Telur Puyuh, Rambutan, Pepaya. Lunch: Rambutan, Telur Dadar, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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1235 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 30 minutes. more...
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Losing 0.5 kg a Week
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jeje.dara's Weight History
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