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View Diet Calendar, 20 December 2020:
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1042 kcal
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Fat: 21.21g | Prot: 118.04g | Carbs: 95.81g.
Breakfast: Putih Telur Matang, Roti Putih, Mentimun (dengan Kulit), Sawi Hijau, Pepaya. Lunch: Ikan Panggang, Buncis, Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Sambal Goreng Kentang, Alfamart Ikan Pindang, Ikan, Nasi Putih. Snacks/Other: Pepaya. more...
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tedyhilmawan's Weight History
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