Weigh In record (no journal entry) for 20 December 2020
|
74.2 kg
Lost so far: 4.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
912 kcal
|
Fat: 28.70g | Prot: 32.95g | Carbs: 163.81g.
Lunch: Quaker Oat, Salt , Garlic Powder , Royco Royco Ayam, Onion Powder , Egg. Dinner: Garlic Powder , Lemonilo Mie Goreng, Ellenka Fiber Creme, ABC Saus Sambal , HiLo Thai Tea, BonCabe Boncabe, Champ Sosis Ayam, Egg. Snacks/Other: Kellogg's Froot Loops. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aku.bisa's Weight History
|