pita_sapitri's Journal, 20 Dec 20

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View Diet Calendar, 20 December 2020:

1061 kcal

Fat: 24.69g | Prot: 59.17g | Carbs: 145.93g. Lunch: Nasi Putih, Ikan Kembung Balado. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Keju, Salak, Apel. more...

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Comments

hebat kak, brp bulan prosesny bs langsing?

19 Dec 20 by member: Rarakids

berapa lama ka?

20 Dec 20 by member: Bismillaah Hidup Sehat🤲

Olahraganya apa ka?

20 Dec 20 by member: rachmiaulia

makn brpa kalori KK sehari

20 Dec 20 by member: bantek

perut e bs kempes gt,jd pengen aku.

20 Dec 20 by member: susikristi6

diet cara apa itu mb

20 Dec 20 by member: chalistanurmaulina

diet nya berapa lama kak

20 Dec 20 by member: dilanida

20 Dec 20 by member: AILILIS

20 Dec 20 by member: ika♡azya

wooowww 🥰🥰 semoga saya bisa

20 Dec 20 by member: ita533

wo nya apa aja ka

20 Dec 20 by member: siapa21aja11

Semangat 2 kilo lagi ka menuju 60.. ideal ga kurus ga gemuk. Insyallah aku juga mau 60kilo .

20 Dec 20 by member: marlinaa03

Share menu makanan nya ka

20 Dec 20 by member: resaalv

aku mau nurunin ke 60 kok susah amat ya..bawaanya pengen nyemil mulu pa lg klo ujan2

20 Dec 20 by member: akmal kuadrat

Jejak

20 Dec 20 by member: bluetterfly14

20 Dec 20 by member: juliandri97

20 Dec 20 by member: Najmajihan

olah raganya apa kak

20 Dec 20 by member: ummu avisa

Mantep

20 Dec 20 by member: khanayya

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pita_sapitri's Journal, 20 Dec 20

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