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Sup wortel kubis -+251kalori (itu yg di mangkuk cuma 1/2nya, sisa nya masih diwajan)😗😗enak pedes seger” gitu
View Diet Calendar, 20 December 2020:
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1537 kcal
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Fat: 38.36g | Prot: 50.94g | Carbs: 237.29g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, ABC Saus Sambal , Saori Saus Tiram, Kubis, Wortel, Daun Bawang, Tomat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Lunch: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Ceker, KFC Dada Ayam, Simba Choco Pillow, Frisian Flag Purefarm Low Fat Californian Strawberry, Haverjoy Havermout Instant, Haverjoy Havermout Instant, Apel. more...
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1839 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
kak resep sup ny dong, kekny enak banget😅
20 Dec 20 by member: Afza20
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Ini yah kk: Cabe 1sdm,bamer 20gr, baput 20gr, tomat 60gr, daun bwg 20gr, wortel 100gr, kubis 100gr, saus tiram 1sdm, sambal abc pedas 2sdm, minyak 1/2sdm, lada secukupnya.
20 Dec 20 by member: wlutfi
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ka di respon plis🙏 total karbo perhari kaka bisa sampe berapa gram yah?
20 Dec 20 by member: Olivia Ochim
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@olivia Aku banyak ka karbo 50% bisa lebih 🤧emang gabisa rapi makro nya aku tu. Pengennya banyakin di protein, tp sebisanya aku ky gitu yaudah kwkw. Kk klo mau liat lengkapnya, bisa buka di web, liat apa yg kumakan berantakan bgt 🤣
20 Dec 20 by member: wlutfi
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28 Jan 21 by member: rinjung00
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28 Jan 21 by member: rinjung00
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