Weigh In record (no journal entry) for 20 December 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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585 kcal
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Fat: 18.18g | Prot: 34.22g | Carbs: 73.87g.
Breakfast: Mayora Mie Gelas Rasa Kari Ayam. Lunch: SuperIndo Lada Putih Bubuk, Garam, Royco Royco Ayam, Ellenka Fiber Creme, Haverjoy Havermout Instant, Wortel, Jagung, Dada Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 1.4 kg a Week
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bluetterfly14's Weight History
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