Weigh In record (no journal entry) for 11 January 2014
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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630 kcal
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Fat: 43.00g | Prot: 38.00g | Carbs: 16.00g.
Breakfast: Kerrygold Aged Cheddar Cheese. Lunch: Kirkland Signature American Cheese Slices, Eggs (Jumbo). Snacks/Other: Publix Dark Chocolate Covered Almonds. more...
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Losing 2.5 kg a Week
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Shines27's Weight History
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