Weigh In record (no journal entry) for 20 December 2020
|
50.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1500 kcal
|
Fat: 66.15g | Prot: 42.39g | Carbs: 191.52g.
Breakfast: Ja! Walnusskerne, Vollkornbrot, Knoblauch, Avocado, Mandarine, Äpfel, Banane, Aldi Trauben Kernlos, Pfefferminztee. Lunch: Tomaten Aufstrich, Vollkornbrot, Möhren, Gemüsebrühe, Netto Snack-Gurken, Radieschen, Möhren. Dinner: Olivenöl, Knoblauch, Zwiebeln, Champignons, REWE Blattspinat, Dinkelnudeln. more...
|
Losing 1.4 kg a Week
|
|
tatjanaschneider1's Weight History
|