Weigh In record (no journal entry) for 20 December 2020
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89.9 kg
Lost so far: 15.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1705 kcal
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Fat: 121.04g | Prot: 102.53g | Carbs: 54.86g.
Breakfast: Jam, Milsani Magere Yoghurt Natuur, Ajuin, Carrefour Geraspte Mozzarella, Delhaize Kerstomaat, Ei, Kokosolie, Boter, Koffie, Boni Slagroom 40%. Lunch: Boni Gouda Belegen. Dinner: Boter, Spruitjes, Geroosterde of Gebakken Kippendij (met Vel). Snacks/Other: Freshvale Kippenborrelhapjes, Salami, Chips, Maredsous Fagotin Tradition, Boni Gouda Belegen. more...
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Losing 1.7 kg a Week
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Tomstaelens's Weight History
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