Weigh In record (no journal entry) for 20 December 2020
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55.4 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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544 kcal
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Fat: 38.56g | Prot: 22.39g | Carbs: 30.90g.
Breakfast: Tamek Çilek Reçeli , Çay (Demlenmiş), Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Kepekli Ekmek, İçim Süzme Beyaz Peynir, Yumurta Omleti, Yumurta Sarısı. Lunch: Ispanak Yemeği. more...
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Losing 1.1 kg a Week
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