Weigh In record (no journal entry) for 20 December 2020
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62.6 kg
Lost so far: 24.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1657 kcal
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Fat: 47.18g | Prot: 75.70g | Carbs: 217.29g.
Breakfast: Arla Lättmjölk, Banan. Lunch: Wasa Husman, Eldorado Makrill Filéer i Tomatsås. Dinner: Felix Ättiks Gurka, Vitt Ris (Långkornigt, Kokt), Arla Svenskt Smör, Vitt Vetemjöl, Vitt Ris (Långkornigt, Kokt), Arla Svenskt Smör, Vitt Vetemjöl, Kycklingbuljong, Spad eller Consommé, Kycklingfilé, Morötter, Currypulver. Snacks/Other: Bregott Bregott Ekologisk, Wasa Husman. more...
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Losing 0.2 kg a Week
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63sommar's Weight History
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