Mbras16406's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

53.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

1506 kcal

Fat: 35.89g | Prot: 87.05g | Carbs: 217.67g. Breakfast: Herbalife Batido. Lunch: Maçã, Arroz de Peixe, Sopa de Repolho. Dinner: Peras, Maçã, Chef Select Frango com Legumes e Arroz. Snacks/Other: Broa de Mel, Lidl Barra Proteína. more...

1911 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 6.1 kg a Week

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Mbras16406's Journal, 20 Dec 20

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Mbras16406's Weight History