Weigh In record (no journal entry) for 20 December 2020
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1763 kcal
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Fat: 57.69g | Prot: 192.31g | Carbs: 107.16g.
Breakfast: Coop Sciroppo d'acero, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: You&Meat Hamburger di Chianina, Calvé Salsa Barbeque, Novella Pesto Genovese, Voiello Spaghetti. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Calvé Salsa Barbecue, Orogel Contorno Leggerezza, Petto di Pollo. more...
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Gaining 4.2 kg a Week
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Alessandro Gogioso's Weight History
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