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重50.7脂30.7水50.5
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1048 kcal
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Fat: 47.55g | Prot: 47.08g | Carbs: 110.12g.
Breakfast: 花生醬, 大黃瓜, 全聯 總統牌較低脂切片乾酪, 普通火腿片（約11％脂肪）, 全聯 白吐司, 荷包蛋, 光泉 無加糖黑豆漿. Afternoon Tea: 聯翔 牛軋餅. Dinner: 農心 (NONG SHIM) 辛拉麵, 茼蒿, 桂冠 鮮肉湯圓. more...
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steady weight
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daphne1956's Weight History
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