重50.7脂30.7水50.5
|
50.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1048 kcal
|
Fat: 47.55g | Prot: 47.08g | Carbs: 110.12g.
Breakfast: 花生醬, 大黃瓜, 全聯 總統牌較低脂切片乾酪, 普通火腿片(約11%脂肪), 全聯 白吐司, 荷包蛋, 光泉 無加糖黑豆漿. Afternoon Tea: 聯翔 牛軋餅. Dinner: 農心 (NONG SHIM) 辛拉麵, 茼蒿, 桂冠 鮮肉湯圓. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|