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View Diet Calendar, 20 December 2020:
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1797 kcal
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Fat: 60.13g | Prot: 126.91g | Carbs: 188.06g.
Breakfast: Telur Asin. Lunch: Pisang, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jagung Manis Kuning. more...
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2781 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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aniezndanyaabiel's Weight History
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