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View Diet Calendar, 20 December 2020:
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1435 kcal
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Fat: 47.15g | Prot: 71.06g | Carbs: 184.66g.
Breakfast: Simba Choco Chips, Oatsy Oatmeal Rolled Oats, Van Houten Cocoa Powder, Honey . Lunch: Nasi Putih, Celery , Chicken Thigh (Skin Eaten), White Pepper , Salt , Chicken Wing (Skin Eaten), Sugar, Leek, Garlic , B.J. Bawang Merah Goreng, Tomatoes, Boiled Potato, Carrots. Dinner: Beef Steak. Snacks/Other: Max Tea Teh Tarik. more...
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1695 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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bersih sehat's Weight History
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